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Abstract

Quit Smoking Online
The Internet's famous Online Quit smoking Course!

Online since 1996

tipperary

tipp makes 4 changes

The Classic Free Online Course
to Quit Smoking.
Helping people enjoy quit smoking since1996!!

How to Quit Smoking Naturally- And ENJOY doing it!

Without Gaining Weight!

You can now study our Famous FREE
10-Step Quit smoking course ONLINE Now!

"This course is WONDERFUL.
It forces us to examine all our most precious root assumptions about
smoking and then tears them apart.
The RESULT: Giving up smoking can be easy and permanent!

Dr. D. Dell'Olio,
Health Review News

"This breakthrough course is destined to become a classic reference on how to
stop smoking ......simple wisdom that will blow your mind away.
Just spend under one hour reading it and it will change the way you view
smoking for ever"

Times Health Supplement, October 2004

Quitsmokingonline is the most recommended Quit Smoking site in the
leading Quit Smoking Forums like Quitnet and About smoking

Quitting Smoking does NOT have to
be HARD or DIFFICULT...

I know it will be so hard to convince you of this.

But before I try, please consider this:

Since the late seventies, over 80 million Americans have successfully
quit smoking.
Yes, 80 million!

People who were convinced they would never really succeed.

But we all did.

And, at that time we felt like you do now.

Doubtful.

And Unsure.

And here at quitsmokingonline

......We are all ex-smokers.

From myself to Emma, Dave, Michael, Susan, Clare.........Some of us
were successful the first time, other's the second time.

Me?

I was successful after my fifth attempt - but now 15 years later,
it is one of the best things I've ever done.

TIME OUT

Please remember, you don't have to believe a word we say here.

You can NOW prove it for yourself! Our entire 10 day course is online -
Free.
Also read a selection of the emails we have received from people who
were like you now.
Click Here

Remember you can and will be successful in quiting and it need not be
difficult.
But first....

Why do we tell you about these 80 Million ex-smokers ?

Because, at this stage it is so important that you can at least feel
that there is some hope that you can quit.

Can you at least, allow yourself to think of it as a possibility?

Maybe you can say to yourself:

"If all these people can stop smoking ...surely there is still
hope that I can?

Now....

Can I explain how YOU CAN quit smoking AND NOT FIND IT DIFFICULT?

Yes, I really mean this.

Quit smoking DOES NOT HAVE TO BE DIFFICULT. And it does NOT mean you
have to gain weight, when you stop.

But first........

Can YOU face this truth?

If you are honest right now, you believe 100% ----- no, 1 BILLION %
that:

If you do stop smoking, your life will be terrible.

You believe you will have lost one of your most treasured
'pleasures'.

Isn't that true?

Even now, I bet even the mere thought of not being able to smoke
fills you with dread:
* At the end of a lovely meal?
* At a party?
* In the pub with friends?
* Or when you are bored or nervous?

A Happy non-smoker?

Right now, you must be BRUTALLY honest with yourself.

On the surface, YOU may want to stop smoking.

But deep down.......... you are probably TOTALLY, ABSOLUTELY, 1,000%
convinced that you could not get through the day - OR really be
HAPPY if you could not smoke.

Like most smokers, you like to smoke. You look forward to your
cigarette.

You genuinely BELIEVE that smoking is ENJOYABLE. That it is
essential.....:

.......To your happiness.

.......To your comfort.

.......To your peace of mind.

The agony of Conflict.

But a part of you still wants to give quit smoking -because they
are killing you.

They are literally destroying you.

And so one day.....

You decide to give up.

But we all know what really happens?

You're given up. Everything has gone well for the first few days (or
hours).

Then, after a while you feel an unconscious urge to smoke but you
remember you have given up so you fight it..............

And fight it.......and fight it.

And after a little while, a full scale civil war is RAGING within
you.

One part of you doesn't want to smoke while another part of you,
desperately wants to smoke.

Both parts are now FIGHTING each other.

quit smoking

You are being torn apart, internally
and it FEELS terrible

.......And after a little while, you start to feel tired and tense
as this internal battle continues to rage.

And you curse the day that you decided to stop smoking.

And after a while......we either keep on resisting the temptation to
smoke or we give in, have a smoke and promise to start again next
Monday........

But whatever choice we make, there is one thing we will all
remember:

"How horrible and terrible this giving up smoking is".

And yet.......

You could not be more wrong!

Yes, most of us who stop smoking will experience this horror and
frustration.

Most of us already have.

Why?

Because 99.9% of smokers who try to quit will try to do it through
WILLPOWER alone.

They will try and FORCE THEMSELVES to stop.

But.........

We all know what really happens..........

Using willpower and the best intentions in the world, they will pick a
day, usually a Monday......

...... maybe, buy themselves a packet of nicotine patches..........

.......then steel themselves to feel terrible for a long
while.......

..........and with fingers crossed, then hope and pray for the best.

In fact, they are really terrified but they hope with
enough willpower and effort they will succeed..........

But most of us don't.

All we end up experiencing is...........pain and misery, and the
horrible fear that we will ALWAYS feel like this if we can't smoke.

But........

Please look very careful at this:

The pain and misery that you experience when you can't smoke is not
caused by the FACT that you can't smoke.

I know we all believe it is, but in fact.....

The cigarette is irrelevant. Here's why.......

But first.....

You can NOW access our complete 10 step online course, with its free
information on how to quit smoking

You can also e-mail our team of Advisors if you need any help with our
course.
Remember, all our advisors are ex-smokers who have successfully given
up smoking - so they will understand exactly what you are going
through!

Here's how to use our online
course.

1. First, read the entire course online quickly from Module1 to 10.
2. As you read, keep an OPEN MIND.
Many of these ideas will be NEW to you.
They will CHALLENGE your existing thinking about smoking. They will
FORCE you to look at smoking IN A NEW WAY.
3. Now, go back to the start - Module 1 and if necessary spend 1 day
on each module.
4. When you have completed the course, and when you are ready to quit
smoking - set your Final Quit date.
__________________________________________________________________

Click here to continue with our free Online QUIT SMOKING COURSE
__________________________________________________________________

Copyright Quitsmokingonline. 1996-2008

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